teenage.me

Bronzers are tricky, no? It’s so easy to cross the fine line between glowy and glowing jack-o-lantern orange. But I’ve been using Physicians Formula’s new Mineral Wear bronzer and it is amazing! It’s super lightweight (probably because it’s 100% minerals) and left my skin looking luminous. I also love that the line is free of talc, oil, waxes, dyes, parabens and other chemicals that are known to cause irritation and breakouts! Check it out for $14 at CVS. 

Another tip from one of my most favorite derms in the world–Dr. Howard Murad… Here’s #19!

#19: Get regular exercise! It improves digestion, metabolism and endocrine function so that your entire body works at an optimal level. Yoga and hiking are great ways to not only exercise your body, but also calm your mind and spirit. But, most importantly, you should find an exercise you love so you will stick with it. Try to exercise a minimum of 30 minutes every day.

Check back over the next few weeks for more of his great advice!