teenage.me

The new Miss Teen USA recently went food shopping with Tanya Zuckerbrot, founder of the website skinnyandthecity.com (it has loads of healthy eating tips from experts! Check it out!) and Teen Vogue got to be a fly on the wall… Here, the most valuable tips I learned:

* It’s not about elimination, it’s about moderation!
* Look for products with a good amount of fiber–it’s what keeps you feeling full and your energy up.
* When buying salad dressing, make sure that it has olive oil and not another type of oil. Olive oil is most heart healthy.
* Calcium fortified orange juice is good because one glass of that has as much calcium as a glass of milk!
* When choosing lettuce, the darker the lettuce the better. Darker lettuce has more nutrients in it. If you like the crunch of the iceberg lettuce, try romaine.

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